Can I Get My Life Back?

They went through your addictive phase as much as you did. It is important to focus on building a new and healthy lifestyle in order to stay from people and triggers that might lead you back towards addiction. This journey might not be easy, but patience will be your most important asset throughout this journey. Once you’re out of substance abuse treatment, you might feel unproductive and lazy. But it’s time to fill your life with productive, uplifting, and enjoyable activities.

The only person you should be comparing yourself to is yourself. Write down things you like about yourself and focus on your strengths, talents, and accomplishments. You then experience tolerance which means you no longer respond rebuilding your life after addiction to your drug of choice the way you did the first time you did. So now you need more of the drug to experience the euphoric feeling. Being of service to others is also an excellent way to embrace more accountability on your side.

Relationship’s Take Time To Repair

It’s easy to become discouraged and stop moving forward when situations like this occur. But, setting boundaries will help to prevent you from over-exerting yourself. And part of that guidance is informing people of the truth about life in recovery. On the first day of recovery, you may experience withdrawal symptoms that can take the form of intense cravings and doubting yourself.

Over time, you can begin to repair the damage addiction has caused. You’ll need to learn how to cope with cravings and triggers. It’s also important to stay busy and focused on positive goals.

March is Alumni Spirit Month at Recovery Centers of America

Also, there are online workout programs that can be done at home with no equipment required. Sometimes parks and rec departments have gyms with activities for no cost or low cost. Have an honest conversation about your addiction and how it’s affected your relationship. If you can identify your triggers, it will be easier to avoid them. Remember that each day is a new opportunity to start fresh. Providing winning solutions that lead to total freedom from addiction.

  • At Turnbridge young adult drug rehab, we ensure that no client leaves without sufficient planning and preparation.
  • So, if you’re struggling with these emotions, you’re not alone.
  • During addiction, we pumped our brain full of foreign substances that confused our brain’s reward systems.
  • It’s also important to remember that improving your self-esteem takes time.

Try volunteering, continuing education or pursuing other rewarding hobbies for a new life that is good for you. Your past substance abuse may have led to forget about the things you once loved to do. It could be anything from singing, painting, going on adventures, cooking, etc. Find joy in those things again and live to steer yourself away from your withdrawal symptoms, triggers and substance addiction.

Rebuilding Your Relationships

Reinventing yourself as a recovering addict often means finding the confidence to be yourself. While you might be incredibly out of shape now, you can get your body back into shape within just a few weeks and start feeling better because of it. By setting a schedule for yourself, you will keep your body and, maybe more importantly, your mind busy at all times.